BePowerful
Welcome to your BePowerful program. You'll find your training and resources in the links below.
Welcome to BePowerful: 12 weeks to a more bold and abundant you.
In this cutting edge program you will take a deep dive into your own personal power. If you find yourself in any way lacking boundaries, lacking focus, uncertain - you’ll tap into confidence and clarity. You’ll discover a strong sense of self and purpose. At the end of the 12 - weeks you’ll have worked deeply with the 5 Women’s PowerTypes™ and experienced a huge transformation in at least one area of your life. So you are in the right place!
You’re not going to be different to who you really are, you’re going to be more of who
you are.
Resources
The resources below will be required for different sessions to complete your activities. Check back here for each resource as it comes up in the program.
In this Audio you'll discover:
- why we women, gifted at putting ourselves last, need to put ourselves first every now and then
- the makings of a good Soft Play Date
- numerous Soft Play ideas
- the hidden benefits of Soft Play
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A guided meditation to help you identify your unconscious sources of limitation. We take you from symptom to the root cause of the belief.
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At various stages throughout the course of this journey together you will run into limitations that might hold you back from taking the steps you want to take to fulfil your dreams. Fear, guilt, past hurts… even limiting beliefs such as “I’ll never make enough money” or “You have to work hard” can hold us back from becoming the joyous expression of ourselves in the world.
To say nothing of the financial abundance such limitations cut you off from. So this meditation will become a staple for you, any time you identify a deep belief or emotion holding you back- pull this out and let it go!
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Discover The 5 Women’s PowerTypes which offer you a new approach
They give you the capability to be not only strong and effective, but true to the softer aspects of your nature as a woman. By understanding your strengths and least-expressed PowerTypes it gives you the opportunity to grow, flourish and develop in your leadership and all areas of your life.
In this Audio you'll discover:
- The 4 major benefits to this most under-rated of presonal growth habits
- The 3 types of journalling I use regularly
- The magic of journalling for opening, clearing and creating
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Audio
In this audio you''ll discover:
- How to identify situations that are triggers to less than powerful behaviours
- How these triggers effect you
- How to slow down your automatic response so that you can find choice, and alternative behaviours
- A powerful written exercise you can do this week to really uncover drains on your power
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Trigger Tracking Worksheet
In this audio you'll discover:
- why uncomfortable emotions are essential signalling systems
- the meaning of four common emotions
- how to recognise if you're carrying emotional baggage from the past
- three ways of letting go of emotions from the past
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In this audio you will learn:
- A simple 3 minute ritual to add to end of every day
- Activate the law of attraction and synchronicity
- A mind-blowing personal story on the power of specific gratitude.
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